Roast turkey, honeyed ham, buttered yams, pumpkin pie, Christmas cookies, cheese platters, bottles of bubbly... the list of heavy holiday foods goes on! More often than not our digestion gets out of whack early in the season and doesn't feel better until our New Years-resolution-cleanse. Ayurvedic medicine focuses on an individualized approach to prevention using diet, lifestyle, and self-care practices. With this "Holiday Tummy Survival Guide," I'll give you tips and tricks so you can avoid bloating, gas, heaviness, brain fog, and feeling like you need to lose 10lbs! Come learn timeless Ayurvedic wisdom to keep your tummy feeling good all season long.
What to Bring: You and your tummy!
Taught by Alexa Berman