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Meditation Tips & Tricks

Cost Free
Please RSVP

Are you ready to start an at home meditation practice but you don't know where to begin? The internet is full of resources, but how do you separate the good stuff from the bad? In this 45 min. class you will learn:

  • Why meditation is good for you
  • Basic tips to get you started
  • The best resources to  help keep your practice consistent
  • Finish with 5-10 minute guided meditation
Earlier Event: May 10
Build Your Own Dreamcatcher
Later Event: May 30
Teen Yoga - Summer Series