About 1 in 8 women in the United States will develop invasive breast cancer over the course of her lifetime. About 85% of breast cancers occur in women who have no family history of breast cancer. These occur due to genetic mutations that happen as a result of the aging process and life in general. Luckily, Ayurvedic medicine focuses on an individualized approach to prevention using diet, lifestyle, and self-care practices. Through Ayurveda I will teach you essential massage techniques, which foods to favor and avoid, and lifestyle improvements to nurture your bosom.
What to Bring: You and any other beautiful women in your community!
Taught by Alexa Berman