Cost: $40 pay at the door
Restorative Healing Yoga helps you relax, restore and rejuvenate while taking a deep inner journey back to your true nature. In this 90 minute workshop, you will experience the bliss of being completely held in relaxing, supported postures that promote inner peace, deep relaxation and sound sleep. A guided meditation will help you relax your body and quiet your mind while delivering you into the deepest, most authentic parts of you. The transformational power of VortexHealing® Divine Energy Healing and consciousness promote healing on an emotional, energetic, and physical level.
What to Bring: yoga mat, bolster/pillow, & eye pillow
Instructor: Erin Berry
Erin is an accomplished yoga instructor who helps her students reconnect to the most authentic parts of themselves through yoga, guided meditations and imagery. As a midwife to the soul, she invokes all the senses by weaving music, stories, poetry and meditation throughout her classes to help her students remember who they are at their very essence, experience their divine connection to all that is, and help bring balance to their emotional, energetic and physical challenges. Since 2003, Erin has been sharing her unique mental, emotional and spiritual gifts of yoga at classes and workshops.