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Learn what healthy expectations are and how to guard ourselves from troublesome expectations that set us up for disappointment, frustration and hurt feelings.
Is the holiday season a stressful time for you with the parties, shopping, cooking, etc? Maybe it's a difficult time without your loved ones near? Maybe you have to spend time with relatives who drive you crazy? The holidays can be a time of emotional upheaval. Yes, some joyful and happy emotions, but also stress, anxiety, exhaustion or sadness.
I would like to invite other mildlife women like me who are juggling so much at this time in our lives to take a break from life's craziness and come join me for a cozy afternoon sipping tea and engaging in connecting and inspiring conversation with each other. We'll share stories, journal, write love letters to ourselves, and create new emotional blueprints that will carry us through the rest of the holiday season and into the new year with a renewed sense of love and connection, desire and purpose.
I'll lead us through emotional resourcing exercises that help us become more present in the moment and experience more of the emotions we desire. I'll share practical tips we can use everyday to:
Learn how to stay connected to loved ones that are no longer with us, how to honor them and create peace for ourselves so that we can happy.
Become centered, empowered and self-confident so that we can handle any challenge we face.
Establish and maintain healthy boundaries and balance with family members and friends.
Create and celebrate new rituals that will bring about joy, presence and beautiful memories.