Join us for Wellness at the Peace Cellar.
We are excited to have Yvonne Matthews, BS, NC share her vast nutritional knowledge with us.
Have you ever had that “gut feeling” or “butterflies” in your stomach when you get nervous? Most of us have these experiences and don’t make the literal connection that our stomach and brains are literally communicating back and forth all the time! Have you ever had that “gut feeling” or “butterflies” in your stomach when you get nervous? Most of us have these experiences and don’t make the literal connection that our stomach and brains are literally communicating back and forth all the time!
Yvonne will share with us new studies being done in this area, and how exactly do the gut and brain talk to each other, including the role of the microbiome, and what happens when things aren’t working so well, which can mean anxiety, depression, weight gain, food sensitivities, fatigue and more! She will also give us her top tips on how diet and lifestyle can help our mind-gut connection work to keep us health, energetic and live a happier life!
More About Yvonne:
Yvonne Matthews, BS, NC is a certified holistic nutritionist, herbalist & wellness advisor based in Denver, Colorado. She studied nutrition in Boulder, CO at Bauman College and herbalism under mentors Rosemary Gladstar and Kristin Schuch. She is a NANP member and constantly continues to educate herself, most recent at a 2-day seminar on functional endocrinology.
Yvonne believes strongly in bio-individuality, the idea that everybody is different and should be treated as such. Therefore, she doesn’t believe in diets, restriction and deprivation. Although food and nutrition is her focus, she works holistically, body, mind and soul through the use of herbs, supplements and lifestyle shifts for optimal and lasting results. She supports athletes at all levels with peak performance, women’s health including fertility and menstrual health, skin health, weight loss, addiction, blood sugar balance, hormone balance, and habit shifts! Her desire is to share her knowledge in a simple, practical and engaging way so you can feel like yourself again and enjoy your life!!
Learn More About Yvonne